Using Resiliency to Improve Your Health

I Believe In Me

Do you consider yourself resilient? When facing difficult times, are you confident you will be able to cope and conquer each challenge as it comes? Using resiliency as one of our wellness “tools” can not only help us deal with trying times, but aids us in returning to a sense of normalcy and helps us maintain better health.

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Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at HealthDesignNH.com.

Get Out! The Benefits of Spending Time Outdoors

In the past few months, there has been much discussion regarding spending time outdoors, while attempting to remain healthy and safe during the COVID-19 lockdown and beyond. Is it safe to be out of my home? What is the risk of exercising outside among people who are not immediate family members? Should I wear a mask?

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Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at HealthDesignNH.com.

Adopting Mantras for a Better You!

As we continue to navigate through the COVID-19 pandemic, I’ve noticed more and more people using the well-known phrase, “We will get through this together.” When we feel hopeless, our stress level rises, leaving us at risk for stress-related problems, if the problem is not quickly resolved. Simply thinking of and/or repeating certain phrases, mottos, or mantras can help us put stressful situations into perspective and improve our ability to cope… especially in difficult situations that are out of our control.

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Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at HealthDesignNH.com.

Good Things Come from the Worst of Times

As we all navigate the unchartered waters of the COVID-19 situation, in which many people have been living in home isolation for a month or more, the topic of mental wellness is an important part of the conversation. People are sharing their struggles with feelings of isolation, while juggling the duties of home schooling, working from home or a job loss, and their fears of the unknown.

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Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at HealthDesignNH.com.

Simple Ways to Avoid Viruses and the Flu

While our country continues to deal with the Coronavirus and the common cold and flu this season, focusing on prevention can help us stay on the right side of health. Our daily habits play a crucial role in avoiding the germs that are ready, willing, and able to invade our bodies and increase our risk of illness. Focusing on prevention can help you, your family, and your surrounding community stay as healthy as possible. 

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Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at HealthDesignNH.com.

14-Day Wellness Challenge

Focusing on our health and wellness can sometimes be overwhelming in our busy lives. We receive advice from multiple sources regarding staying physically active, eating healthy, reducing stress, and going to the doctor, to name just a few. Too often, people feel as though they’re not doing a good job, even when they are. Stress management experts advise us to avoid multi-tasking, but staying healthy can seem like a full-time job!

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Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at HealthDesignNH.com.